Hi! It’s my friday favorites today and like every fridays…
but this one is a little special. Currently and since three weeks, I’m in a big depression relapse and the food is touched… I do want really eat. A thing that I learned in Anorexia Recovery with all relapses of recovery, it’s same if you are in a relapse (what is normal in anorexia recovery) and to have simple minimal food list to have all time to able to eat.
Every beginning of months I do a list with my food goals for the coming month, I dedicate a post with my goals and at the end of the month I do a review of what goals I managed and see on what I must working on again… It was a big help for recovery from anorexia particularly at the beginning from my recovery.
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